並前往https://fitness.faqs.tw/%E8%AB%8B%E5%95%8F%E5%8F%B0%E4%B8%AD%E5%B8%82%E8%B1%90%E5%8E%9F%E5%8D%80%E6%88%96%E6%9D%B1%E5%8B%A2%E5%8D%80%E5%93%AA%E8%A3%A1%E6%9C%89%E5%AD%95%E5%A9%A6%E7%91%9C%E7%8F%88%E7%9A%84%E8%AA%B2%E7%A8%8B%E5%8F%AF%E4%BB%A5%E4%B8%8A%E7%9A%84